Torroella de Montgrí

The town is 22 km (14 mi) east of Girona and 5 km (3.1 mi) west of the resort of L'Estartit. It lies on the junction of the C-31 and GI-641. The town was originally the Royal Port for the Kings of Aragon before the river started silting up and a new port was founded at l'Estartit. The town retains its medieval core and walls and hosts a market every Monday.

The town is towered over by the Montgrí Massif on its northern side. The Montgrí is a long mountain formation that looks like a sleeping bishop seen from afar. Its vegetation consists mostly of low Mediterranean scrub among rocks. The maximum height of the range is 308 m (1,010 ft) and it is topped by an ancient fortress in the middle, the Montgrí Castle.

The town is a staging point on the GR 92 long-distance footpath, which roughly follows the length of the Mediterranean coast of Spain. Stage 6, to the north, takes a largely inland route, starting with a climb to the Montgrí Castle and then crossing the Montgri Massif to reach the sea at L'Escala before the next staging point of Sant Martí d'Empúries, a distance of 20.0 kilometres (12.4 mi). Stage 7, to the south, takes an inland route, crossing the Ter river and continuing via Gualta, Fontanilles, Palau-sator and Pals to the next staging point at Begur, a distance of 21.3 kilometres (13.2 mi).